Meditation

This article or section is a stub. Stubs are articles that have not yet received substantial attention from the authors. They are short or insufficient pieces of information and require additions to further increase the article's usefulness. The project values stubs as useful first steps toward complete articles. See Wiki workflow and Wikipedia:Stub for more details on this process. See all the stubs in Category:Stubs

Here's a good quote by the Buddhist Nun Tenzin Palmo regarding meditation,

People say they have no time for meditation. It's not true!, You can meditate walking down the corridor, waiting for the computer to change, at traffic lights, standing in a queue, going to the bathroom, combing your hair. Just be there in the present, without the mental commentary. Start by choosing one action during the day and decide to be entirely present for that one action. Drinking the tea in the morning. Shaving. Determine, for this one action I will really be there. It's all habit. At the moment we've got the habit of being unaware. We have to develop the habit of being present. Once we start to be present in the moment everything opens up. When we are mindful there is no commentary - it's a very naked experience, wakeful, vivid.

Notes

• Hexagram52 of the Yi (Kên, Keeping still) talks about stillness and meditation
• Meditation actually means to focus on one object or thought to the exclusion of all others, such as a mantra or image.
• Not on an object (vichara – investigation of self) just return, see Sri Ramana Maharshi
• Meditation is then a concentrated period of only the practice of return, rather than practicing it for short moments while doing other things.
• Make sure activity is purposful and then do it in being. Don't partake in activity merely to overcome boredom, because that increases the habit of restlessness. Boredom can only be overcome properly with return.