Talk:Oil pulling

Personal experience

After hearing about this from a friend, I have started doing this first thing in the morning. When I heard about the technique it seemed pretty weird but on the other hand it is safe and cheap so why not try it and see what happens? If even some of the health benefits claimed by Dr. Karach eventuate, even better! I will update this page to post any subjective improvements or other health effects. The only thing notable so far is a feeling of intense cleanness in the mouth after doing the oil pulling three times.--Milan 13:06, 21 September 2010 (NZST)

Note: According to oilpulling.com, I am not using the recommended oil as I am using cold=pressed virgin olive oil, so I need to get either sesame or sunflower oil for optimal results.--Milan 13:23, 21 September 2010 (NZST)