Difference between revisions of "Daily schedule"
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!06:30 | !06:30 | ||
| + | |Breakfast|| | ||
| + | |- | ||
| + | !07:00 | ||
|1hr yoga||''try to maintain meditative presence throughout this'' | |1hr yoga||''try to maintain meditative presence throughout this'' | ||
|- | |- | ||
| − | + | !08:00 | |
| − | |||
| − | |||
| − | !08: | ||
|Comms||''email, facebook, twitter, news for me, various projects for Beth'' | |Comms||''email, facebook, twitter, news for me, various projects for Beth'' | ||
|- | |- | ||
| Line 20: | Line 20: | ||
|- | |- | ||
!11:00 | !11:00 | ||
| − | |1hr meditation||''shamatha/vipassana'' | + | |1hr meditation||''nine-breething & shamatha/vipassana/mahamudra'' |
|- | |- | ||
!12:00 | !12:00 | ||
|Lunch break||''includes some relaxation time'' | |Lunch break||''includes some relaxation time'' | ||
|- | |- | ||
| − | ! | + | !14:00 |
| − | | | + | |Land work||''digging well, cutting grass, planting etc'' |
|- | |- | ||
| − | ! | + | !16:00 |
| − | | | + | |½hr meditation||''reading Buddhist text and then various compassion and heart types such as tonglen'' |
|- | |- | ||
| − | ! | + | !17:00 |
|Fun activity||''e.g. fight club, hackey sack etc'' | |Fun activity||''e.g. fight club, hackey sack etc'' | ||
|- | |- | ||
| − | ! | + | !18:00 |
|Dinner|| | |Dinner|| | ||
|- | |- | ||
| − | ! | + | !20:00 |
| − | |½hr meditation||''shamatha/vipassana'' | + | |½hr meditation||''nine-breething & shamatha/vipassana/mahamudra'' |
|- | |- | ||
| − | ! | + | !20:30 |
|Relaxation||''resting and talk about practice'' | |Relaxation||''resting and talk about practice'' | ||
|- | |- | ||
| − | ! | + | !21:00 |
|Bed time|| | |Bed time|| | ||
|} | |} | ||
Revision as of 19:53, 30 March 2015
In February 2015 Beth and I attended 2015 Mahamudra retreat taught by Tilmann and Gelek. This retreat was really deep and clarified a lot of issues we've been having with our practice and motivated us to really make the most of the precious opportunity we have at the land to be able to focus on meditation as our highest priority. With Tilmann's help we've created this daily schedule which we'll try and follow every day until the next retreat in February 2016.
| Time | Activity | Details & Notes |
|---|---|---|
| 06:00 | Get up | |
| 06:30 | Breakfast | |
| 07:00 | 1hr yoga | try to maintain meditative presence throughout this |
| 08:00 | Comms | email, facebook, twitter, news for me, various projects for Beth |
| 09:30 | Work | paid work for me (if any) various projects for Beth |
| 11:00 | 1hr meditation | nine-breething & shamatha/vipassana/mahamudra |
| 12:00 | Lunch break | includes some relaxation time |
| 14:00 | Land work | digging well, cutting grass, planting etc |
| 16:00 | ½hr meditation | reading Buddhist text and then various compassion and heart types such as tonglen |
| 17:00 | Fun activity | e.g. fight club, hackey sack etc |
| 18:00 | Dinner | |
| 20:00 | ½hr meditation | nine-breething & shamatha/vipassana/mahamudra |
| 20:30 | Relaxation | resting and talk about practice |
| 21:00 | Bed time |
