Difference between revisions of "Daily schedule"

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In February 2015 Beth and I attended [[2015 Mahamudra retreat]] taught by [http://www.awakeningtosanity.net/en/about-ats/about-tilmann-lhundrup/ Tilmann] and Gelek. This retreat was really deep and clarified a lot of issues we've been having with our practice and motivated us to really make the most of the precious opportunity we have at the land to be able to focus on [[meditation]] as our highest priority. With Tilmann's help we've created this daily schedule which we'll try and follow every day until the next retreat in February 2016.
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In February 2015 Beth and I attended [[2015 Mahamudra retreat]] taught by [http://www.awakeningtosanity.net/en/about-ats/about-tilmann-lhundrup/ Tilmann] and Gelek. This retreat was really deep and clarified a lot of issues we've been having with our practice and motivated us to really make the most of the precious opportunity we have at the [[land]] to be able to focus on [[meditation]] as our highest priority. With Tilmann's help we've created this daily schedule which we'll try and follow every day until the next retreat in February 2016.
  
 
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Revision as of 21:26, 3 February 2015

In February 2015 Beth and I attended 2015 Mahamudra retreat taught by Tilmann and Gelek. This retreat was really deep and clarified a lot of issues we've been having with our practice and motivated us to really make the most of the precious opportunity we have at the land to be able to focus on meditation as our highest priority. With Tilmann's help we've created this daily schedule which we'll try and follow every day until the next retreat in February 2016.

Time Activity Details & Notes
06:00 Get up  
06:30 1hr meditation shamata and vipissana
07:30 Breakfast  
08:30 Comms email, facebook, twitter, news for me, various projects for Beth
09:30 Work paid work for me (if any) various projects for Beth
11:00 1hr yoga try to maintain meditative presence throughout this
12:00 Lunch break includes some relaxation time
15:00 ½hr meditation various compassion and heart types
15:30 Land work digging well, cutting grass, planting etc
05:00 Fun activity e.g. fight club, hackey sack etc
06:00 Dinner  
08:00 ½hr meditation shamata and vipissana
08:30 Relaxation resting and talk about practice
09:00 Bed time  

See also