Difference between revisions of "Daily schedule"

From Organic Design wiki
m
m (spelling)
Line 20: Line 20:
 
|-
 
|-
 
!11:00
 
!11:00
|1hr meditation||''shamata/vipissana''
+
|1hr meditation||''shamatha/vipassana''
 
|-
 
|-
 
!12:00
 
!12:00
Line 38: Line 38:
 
|-
 
|-
 
!08:00
 
!08:00
|½hr meditation||''shamata/vipissana''
+
|½hr meditation||''shamatha/vipassana''
 
|-
 
|-
 
!08:30
 
!08:30

Revision as of 09:54, 13 February 2015

In February 2015 Beth and I attended 2015 Mahamudra retreat taught by Tilmann and Gelek. This retreat was really deep and clarified a lot of issues we've been having with our practice and motivated us to really make the most of the precious opportunity we have at the land to be able to focus on meditation as our highest priority. With Tilmann's help we've created this daily schedule which we'll try and follow every day until the next retreat in February 2016.

Time Activity Details & Notes
06:00 Get up  
06:30 1hr yoga try to maintain meditative presence throughout this
07:30 Breakfast  
08:30 Comms email, facebook, twitter, news for me, various projects for Beth
09:30 Work paid work for me (if any) various projects for Beth
11:00 1hr meditation shamatha/vipassana
12:00 Lunch break includes some relaxation time
15:00 ½hr meditation various compassion and heart types such as tonglen
15:30 Land work digging well, cutting grass, planting etc
05:00 Fun activity e.g. fight club, hackey sack etc
06:00 Dinner  
08:00 ½hr meditation shamatha/vipassana
08:30 Relaxation resting and talk about practice
09:00 Bed time  

See also